CLASSES
STRENGTH
BUILD
Build is a strength-focused class designed to help members progressively increase strength using proven, science-based methods. This class is 100% strength training - no cardio circuits, no fluff - just smart, structured lifting tailored for all experience levels. Build emphasizes proper technique, consistency, and progress over time.
Build is ideal for anyone looking to gain strength, improve movement quality, and develop lasting confidence under a barbell, all within a motivating and structured group environment.
CONDITIONING
ENGINE
Engine is a conditioning class built to develop endurance, and aerobic capacity using proven, science-based training methods. It’s 100% conditioning - no heavy lifting, no technical barbell work - just focused, structured efforts to build a stronger, more efficient engine.
Inspired by the training demands of HYROX, Engine features all the foundational HYROX-style movements: sled running, push/pull, rowing, skiing, wall balls, burpee broad jumps, and more. Accessible for all fitness levels, engine is your go-to class for conditioning that translates to real performance, both inside and outside the gym. It’s intelligent, sport-driven endurance training designed to help you go further, faster, and harder.
TEAM CONDITIONING
CREW
Crew is a team-based conditioning class built to develop endurance, power, and resilience through structured, high-intensity training. It’s 100% conditioning — no heavy lifting, no technical barbell work — just focused, shared effort designed to push your engine further.
Inspired by the demands of HYROX and competitive team training, Crew features foundational movements like sled pushes and pulls, rowing, skiing, running, wall balls, and more — performed in partner or small-group formats. Accessible to all fitness levels, Crew blends accountability, camaraderie, and competitive energy to help you go harder together than you ever would alone.
MOBILITY & RECOVERY
RESTORE
Restore is a structured mobility class designed to improve range of motion, enhance recovery, and support long-term performance. This is not yoga; it’s targeted, intentional movement focused on joint health, tissue quality, and restoring balance after strength and conditioning work.
Through guided mobility flows, controlled stretching, and stability-focused exercises, Restore helps counteract heavy lifting and high-intensity training. Accessible to all levels, it’s the essential complement to Build and Engine - keeping you moving well, recovering smarter, and training consistently.